Ingredients For Chinese Spiced Plum Duck With Steamed Choy Sum Recipe
2 tablespoon Plum sauce
1 tablespoon Soy sauce
1 teaspoon Sesame oil
1 Garlic Clove, Crushed
2 teaspoon Chinese Five Spice
1 teaspoon Ground star anise
500 milliliter Boiling water
2 Massel chicken style stock cubes, crumbled
1 Duck, neck removed
2 Garlic cloves, peeled, extra
3 centimeter Pieces fresh ginger, sliced
Salt and freshly ground black pepper
2 bunch Choy sum, ends trimmed, washed
1 tablespoon Soy sauce, extra
Nutrition value
27
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
151 mg
Iron
4 mg
Vitamin A
2045 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment