Soy Orange & Chinese Five Spiced Braised Duck Recipe

Soy, orange & chinese five-spice braised duck is often found in many chinese restaurants as a premium sharing dish, but with a little preparation and patience, you can recreate thi...more

4.8
14 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
20minsCook
40m.total
10m.Prep
20m.Cook

ingredients serve

Ingredients for Soy Orange & Chinese Five Spiced Braised Duck Recipe

  • 1 Duck breasts, skin
  • As required For The Sauce
  • 1 teaspoon Chinese Five Spice
  • 1/2 Oranges, juiced
  • 1/2 Star anise
  • 1/4 piece Cassia bark
  • 1/4 Knob ginger, julienned
  • 1/2 tablespoon Rice Wine
  • 1/4 tablespoon Soy sauce
  • 1/4 piece Orange peel
  • 1/2 tablespoon Brown sugar
  • 1/2 Oolong tea bag
  • 0.06 teaspoon White Pepper
  • As required For serving
  • As required Boiled rice
Nutrition
value
112
calories per serving
2 g Fat1 g Protein23 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    23g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    23g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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