Soy, orange & chinese five-spice braised duck is often found in many chinese restaurants as a premium sharing dish, but with a little preparation and patience, you can recreate thi...more
Ingredients for Soy Orange & Chinese Five Spiced Braised Duck Recipe
1 Duck breasts, skin
As required For The Sauce
1 teaspoon Chinese Five Spice
1/2 Oranges, juiced
1/2 Star anise
1/4 piece Cassia bark
1/4 Knob ginger, julienned
1/2 tablespoon Rice Wine
1/4 tablespoon Soy sauce
1/4 piece Orange peel
1/2 tablespoon Brown sugar
1/2 Oolong tea bag
0.06 teaspoon White Pepper
As required For serving
As required Boiled rice
Nutrition value
112
calories per serving
2 g Fat1 g Protein23 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
23g
Fiber
< 1g
MacroNutrients
Carbs
23g
Protein
1g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment