Ingredients For Chinese Beef Stew With Daikon Recipe
3 tablespoon Oil
2 inch Nos Ginger one s
8 Garlic Cloves
3 pound Beef blade steak cubed
1 Chinese mandarain peel dried whole
3 Bay leaves Nos
3 piece Star anise
1 Cinnamon Nos
3 tablespoon Oyster Sauce
3 tablespoon Light soy sauce
3 tablespoon Fermented beancurd paste
1 tablespoon Dark soy sauce
2 tablespoon Pure sesame oil
5 cup Water
2 inch Daikon radish cut into large s 2 Nos
3 tablespoon Cornstarch
0.5 cup Water
Directions : Chinese Beef Stew With Daikon Recipe
step 1
STEP 1. trim and cut 3 tb beef blade steak into 2 inch cubes.
step 2
STEP 1. blanch the beef in a pot of boiling water for 5 to 10 minutes to get rid of impurities.
step 3
STEP 1.then remove the beef and rinse it under cold running water. Strain and keep aside.
step 4
STEP 1. preheat a wok and add 3 tsp oil, when the oil emits smoke, add 2 one inch pieces of ginger, 8 to 10 whole cloves of garlic, and 3 lb of cubed beef blade steak.
step 5
STEP 1. sear the beef on high for 2 to 3 minutes on each side till it is browned on all surfaces.
step 6
STEP 1. next transfer all the ingredients from the wok including the liquid, into a roasting pan.
step 7
STEP 1.add 1 whole chinese mandarain peel dried, 3 bay leaves ,3 pieces star anise, 1 stick cinnamon, 3 tsp oyster sauce, 3 tsp light soy sauce, 3 tsp fermented bean curd paste, 1 tsp dark soy sauce for color, 2 tsp pure sesame oil and 5 to 6 cups water.
step 8
STEP 1. cover the roasting pan with the lid and place it in an oven at 425 degree fahrenheit for 30 minutes and then reduce the temperature to 325 degrees for the next 2 hours.
step 9
STEP 1. peel 2 daikon radish and cut into large 2 inch pieces(4 to 5 cups) .
step 10
STEP 1.add the raddish 1 ½ hour before the stew is fully cooked. Spread it out on the top of the stew to allow all the pieces to absorb the flavour.
step 11
STEP 1.15 to 20 minutes before taking the stew out of the oven, add 3 tbsp cornstarch with ½ cup water and stir to thicken the stew.
step 12
STEP 1. when the beef has cooked soft and tender, take it out of the oven and serve.
Nutrition value
1613
calories per serving
60 g Fat59 g Protein174 g Carbs52 g FiberOther
Current Totals
60 g Fat
59 g Protein
174 g Carbs
52 g Fiber
MacroNutrients
Carbs
174 g
Protein
59 g
Fiber
52 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
984 mg
Iron
18 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
308 mg
Manganese
21 mg
Phosphorus
555 mg
Selenium
17 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment