Chilly Tomato Dip Recipe

Name: Chilly Tomato Dip Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Better Butter

A tangy dip to serve with wafers,nachos or any other finger food.

3.9

17 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Chilly Tomato Dip Recipe

2 tomatoes finely chopped
2 onion finely chopped
1 capsicum finely chopped
4 cloves garlic crushed
0.5 spoon Salt
0.5 spoon black pepper powder
1 spoon Oil
0.5 spoon soya sauce

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
48 mg
Iron
3 mg
Vitamin A
1191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
2 mg
Phosphorus
38 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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