Ingredients For Chilli-Soy Chargrilled Eggplant And Beef Recipe
0.25 cup Rice wine vinegar
2 tablespoon Sesame oil
0.25 cup Brown sugar
0.25 cup Soy sauce
1 Long red chilli, finely chopped
3 Garlic Cloves, Crushed
2 Eggplants
400 gram Beef rump steak, trimmed
1 Eschalot, thinly sliced
100 gram Dried rice stick noodles
1 bunch Bok choy, trimmed, halved lengthways
Rice bran oil spray
0.5 teaspoon Sesame seeds, toasted
Fresh coriander leaves
Nutrition value
314
calories per serving
7 g Fat9 g Protein49 g Carbs6 g FiberOther
Current Totals
7 g Fat
9 g Protein
49 g Carbs
6 g Fiber
MacroNutrients
Carbs
49 g
Protein
9 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
256 mg
Iron
5 mg
Vitamin A
1576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
138 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment