Name: Chilli-soy Chargrilled Eggplant And Beef Recipe
Total time: 100 min
Yield: 4
Cuisine: Asian

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Stir fry eggplant and steak, which has marinated in a spicy, garlic soy mix, for a tasty winter meal. 

How to make Chilli-soy Chargrilled Eggplant And Beef Recipe

Claire Brookman

Crawler

Asian

<p>Stir fry eggplant and steak, which has marinated in a spicy, garlic soy mix, for a tasty winter meal. </p>

Non Vegetarian

Rice wine vinegar

Sesame oil

Brown sugar

Soy sauce

Long red chilli,  finely chopped

Garlic Cloves,  Crushed

Eggplants

Beef rump steak,  trimmed

Eschalot,  thinly sliced

Dried rice stick noodles

Bok choy,  trimmed,  halved lengthways

Rice bran oil spray

Sesame seeds,  toasted

Fresh coriander leaves

Combine vinegar, sesame oil, sugar, soy sauce, chilli and garlic in a small bowl.

step 1

Cut each eggplant into 8 wedges. Put in a large snap-lock bag. Add 1/4 cup vinegar mixture. Seal bag. Rub to coat eggplant. Put steak in a separate snap-lock bag. Add 1/4 cup of remaining vinegar mixture. Refrigerate eggplant and steak for 1 hour, if time permits. Add eschalot to remaining vinegar mixture for dressing. Set aside.

step 2

Cook noodles in a saucepan of boiling water for 5 minutes or until tender. Drain. Cover to keep warm.

step 3

Preheat a chargrill pan over medium-high heat. Lightly spray bok choy with oil. Place on pan, cut-side down. Cook for 1 to 2 minutes each side or until lightly charred. Transfer to a plate. Cover to keep warm.

step 4

Remove steak from marinade. Cook for 3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Rest for 5 minutes.

step 5

Meanwhile, remove eggplant from marinade. Cook for 2 to 3 minutes each side or until tender.

step 6

Thinly slice steak. Arrange noodles, bok choy, steak and eggplant on a platter. Drizzle with dressing. Top with sesame seeds, coriander and extra chilli. Serve.

step 7

Taste