Chilli-Soy Chargrilled Eggplant And Beef Recipe

Name: Chilli-soy Chargrilled Eggplant And Beef Recipe
Total time: 100 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Stir fry eggplant and steak, which has marinated in a spicy, garlic soy mix, for a tasty winter meal.

4.4

11 Rating -

Rate

Non Vegdiet

1hr 40minstotal

1hr 20minsPrep

20minsCook

1hr 40m.total

1hr 20m.Prep

20m.Cook

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Ingredients for Chilli-Soy Chargrilled Eggplant And Beef Recipe

0.06 cup Rice wine vinegar
1/2 tablespoon Sesame oil
0.06 cup Brown sugar
0.06 cup Soy sauce
1/4 Long red chilli, finely chopped
3/4 Garlic Cloves, Crushed
1/2 Eggplants
100 gram Beef rump steak, trimmed
1/4 Eschalot, thinly sliced
25 gram Dried rice stick noodles
1/4 bunch Bok choy, trimmed, halved lengthways
As required Rice bran oil spray
0.13 teaspoon Sesame seeds, toasted
As required Fresh coriander leaves

Nutrition
value

314

calories per serving

7 g Fat9 g Protein49 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
49g
Fiber
6g

MacroNutrients

Carbs
49g
Protein
9g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
256mg
Iron
5mg
Vitamin A
1576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
138mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste