Ingredients For Chilli Con Carne With Herb Salsa Recipe
2 tablespoon Olive oil
1 kilogram Gravy beef
2 Medium red onions, finely chopped
2 Garlic Cloves, Crushed
2 Medium red capsicums, finely chopped
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
1 tablespoon Mexican chilli powder
1 stick Cinnamon
800 gram Can Diced Tomatoes
1.5 cup Massel beef stock
0.5 cup Chopped fresh coriander leaves
0.25 cup Chopped fresh mint leaves
Nutrition value
442
calories per serving
27 g Fat34 g Protein19 g Carbs11 g FiberOther
Current Totals
27 g Fat
34 g Protein
19 g Carbs
11 g Fiber
MacroNutrients
Carbs
19 g
Protein
34 g
Fiber
11 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
201 mg
Iron
6 mg
Vitamin A
1308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
3 mg
Phosphorus
365 mg
Selenium
19 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment