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Chilli Con Carne Recipe

Recipe By Kitchen Sanctuary

Our favourite chilli con carne recipe-packed with flavour One pound of minced beef can easily stretch to 8 servings in this recipe-making it healthier and cheaper too.

4.5
12 Rating -
Rate
Non Vegdiet
1hr 55minstotal
20minsPrep
1hr 35minsCook
1hr 55m.total
20m.Prep
1hr 35m.Cook
Chilli Con Carne
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ingredients serve

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Ingredients for Chilli Con Carne Recipe

  • 1/4 tablespoon Vegetable oil
  • 1/4 Large onions peeled and chopped
  • 3/4 Cloves garlic peeled and chopped/crushed
  • 62.50 gram Minced beef
  • 45 milliliter Full bodied red wine
  • 22.50 milliliter Beef stock hot water plus 2 stock cubes is fine
  • 1/2 tablespoon Worcestershire sauce
  • 1/4 tablespoon Honey
  • 1/4 Red bell peppers chopped
  • 50 milliliter 4 tins chopped tomatoes
  • 0.13 teaspoon Smoked paprika
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Hot chilli powder
  • 0.38 teaspoon Ground ginger
  • 1/4 teaspoon Mixed herbs
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 0.13 Chopped fresh chilli more if you like it hotter
  • 0.38 tablespoon Tomato puree/paste
  • 0.13 tablespoon Tomato ketchup
  • 0.13 teaspoon Chipotle paste
  • 1/4 Chunks dark chocolate 80 or 90% cocoa
  • 50 gram 2 can kidney beans drained and rinsed
  • 52.50 gram 1 can mixed beans drained and rinsed
  • bunch Small bunch chopped fresh coriander
  • As required Cooked rice
  • As required Fresh coriander
  • As required Sour cream
  • As required Chopped fresh chillies
Nutrition
value
545
calories per serving
20 g Fat34 g Protein46 g Carbs24 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    34g
  • Carbs
    46g
  • Fiber
    24g

MacroNutrients

  • Carbs
    46g
  • Protein
    34g
  • Fiber
    24g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    11mg
  • Vitamin A
    1147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    218mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    228mg
  • Manganese
    3mg
  • Phosphorus
    542mg
  • Selenium
    28mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary