Speedy Chilli Con Carne With Avocado Salsa Recipe
Recipe By Taste
Try this quick and tasty mexican dish served with fresh avocado salsa.
4.4
16 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Speedy Chilli Con Carne With Avocado Salsa Recipe
- 1/2 tablespoon Olive oil
- 1/2 Red Onion, Finely Chopped
- 400 gram Coles 3 star beef mince
- 1 Garlic Cloves, Crushed
- 1/2 tablespoon Ground Cumin
- 1/2 tablespoon Sweet Paprika
- 1 tablespoon Ground coriander
- 1/2 Red capsicum, chopped
- 1/2 Green capsicum, chopped
- 200 gram Can diced tomato
- 1/2 tablespoon Tomato paste
- 200 gram Can red kidney beans, drained, rinsed
- 1/4 cup Coriander leaves
- 1/2 Avocado, roughly chopped
- 1/2 centimeter 2 tomatoes, seeded, cut pieces
- 3/4 tablespoon Lime juice
- As required Flour tortillas, to serve
Nutrition
value
value
1654
calories per serving
75 g Fat130 g Protein113 g Carbs50 g FiberOther
Current Totals
- Fat75g
- Protein130g
- Carbs113g
- Fiber50g
MacroNutrients
- Carbs113g
- Protein130g
- Fiber50g
Fats
- Fat75g
Vitamins & Minerals
- Calcium496mg
- Iron30mg
- Vitamin A4518mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B328mg
- Vitamin B63mg
- Vitamin B9791mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E7mg
- Copper2mcg
- Magnesium611mg
- Manganese6mg
- Phosphorus1777mg
- Selenium96mcg
- Zinc26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste