Quick Chilli Con Carne With Avocado And Fresh Chilli Recipe
Recipe By Taste
Whip up dinner in a flash with this lower-gi chilli con carne.
4.3
11 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Chilli Con Carne With Avocado And Fresh Chilli Recipe
- 1/2 tablespoon Olive oil
- 1/4 Large onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 125 gram Lean beef mince
- 175 milliliter Tomato passata
- 200 gram Canned kidney beans, rinsed, drained
- 1/2-3/4 tablespoon Hot chilli sauce
- 1/4 Avocado, flesh chopped
- 1/4 Long red chilli, seeds removed, sliced
- 1/4 cup Basmati rice, cooked according to packet instructions
Nutrition
value
value
1180
calories per serving
32 g Fat71 g Protein146 g Carbs43 g FiberOther
Current Totals
- Fat32g
- Protein71g
- Carbs146g
- Fiber43g
MacroNutrients
- Carbs146g
- Protein71g
- Fiber43g
Fats
- Fat32g
Vitamins & Minerals
- Calcium341mg
- Iron17mg
- Vitamin A1864mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9743mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E3mg
- Copper2mcg
- Magnesium419mg
- Manganese4mg
- Phosphorus1136mg
- Selenium55mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste