Chilli Con Carne Recipe
Recipe By Australia’s Best Recipes
Hot mexican dish.
4.2
15 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Con Carne Recipe
- 125 gram Beef mince
- 1/4 Onion finely chopped large peeled
- 1 Garlic clove finely chopped peeled
- 1/4 tablespoon Olive oil
- 1/2 teaspoon Chilli minced
- 1/2 tablespoon Tomato paste
- 115 gram Canned whole tomatoes
- 115 gram Red canned kidney beans
- 1/2 teaspoon Oregano
- 1/4 teaspoon Ground Cumin
- 1/4 cup Massel beef style liquid stock
- 1/4 tablespoon Olive oil
Nutrition
value
value
797
calories per serving
34 g Fat59 g Protein63 g Carbs25 g FiberOther
Current Totals
- Fat34g
- Protein59g
- Carbs63g
- Fiber25g
MacroNutrients
- Carbs63g
- Protein59g
- Fiber25g
Fats
- Fat34g
Vitamins & Minerals
- Calcium224mg
- Iron13mg
- Vitamin A1367mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9430mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper1mcg
- Magnesium288mg
- Manganese2mg
- Phosphorus843mg
- Selenium47mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes