Healthy Chilli Con Carne Recipe
Recipe By Taste
Ready in 40 minutes, this healthy mexican beef chilli con carne is packed with vegies and served with natural yoghurt.
4.3
13 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Chilli Con Carne Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/2 stick Celery Finely Chopped
- 125 gram Extra lean beef mince
- 3/4 teaspoon Mexican spice mix
- 1/2 teaspoon Ground Cumin
- 28.75 gram Red lentils
- 100 gram Can Diced Tomatoes
- 30 gram Chargrilled capsicum strips, drained
- 100 gram Can black beans or kidney beans, rinsed, drained
- 0.13 cup Chopped fresh coriander
- 1/2 Long fresh green chillies, sliced
Nutrition
value
value
737
calories per serving
25 g Fat55 g Protein70 g Carbs30 g FiberOther
Current Totals
- Fat25g
- Protein55g
- Carbs70g
- Fiber30g
MacroNutrients
- Carbs70g
- Protein55g
- Fiber30g
Fats
- Fat25g
Vitamins & Minerals
- Calcium259mg
- Iron15mg
- Vitamin A2247mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9456mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E2mg
- Copper1mcg
- Magnesium287mg
- Manganese2mg
- Phosphorus794mg
- Selenium53mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste