Ingredients For Chilli Con Carne With Cheesy Cornbread Dumplings Recipe
1 tablespoon Extra virgin olive oil
500 gram 4 star beef mince
1 Large red onion, sliced
3 Garlic Cloves, Finely Chopped
2 Celery stalks, chopped
1 Large carrot, chopped
1 tablespoon Finely chopped fresh oregano leaves
40 gram Sachet coles mexican seasoning
2 Long red chillies
2 Long green chillies
410 gram Can tomato puree
1.5 cup Beef Stock
425 gram Can mexe beans
1.5 cup Plain flour
1 cup Polenta
1 tablespoon Baking powder
1.5 cup Buttermilk
1 cup Grated Cheddar
0.33000000000000007 cup Grated Parmesan
Nutrition value
1008
calories per serving
44 g Fat89 g Protein63 g Carbs8 g FiberOther
Current Totals
44 g Fat
89 g Protein
63 g Carbs
8 g Fiber
MacroNutrients
Carbs
63 g
Protein
89 g
Fiber
8 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
1729 mg
Iron
9 mg
Vitamin A
2337 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
156 mcg
Vitamin B12
4 mcg
Vitamin C
64 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
237 mg
Manganese
2 mg
Phosphorus
1636 mg
Selenium
57 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment