3 kilogram Whole small calamari hoods, cleaned, tentacles reserved
Nutrition value
98
calories per serving
8 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
< 1 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
11 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment