Ingredients For Chili Macadamia Crusted Tilapia Recipe
4 Tilapia fillets or fish of choice
0.5 cup Macadamia nuts
0.5 cup Panko Crumbs
1 T chili powder
0.25 teaspoon Cayenne pepper
0.25 teaspoon Paprika
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 Egg
3 tablespoon Olive oil
Nutrition value
432
calories per serving
32 g Fat22 g Protein17 g Carbs3 g FiberOther
Current Totals
32 g Fat
22 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
22 g
Fiber
3 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
143 mg
Iron
4 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
148 mg
Vitamin B9
711 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
