Ingredients For Chili Beans With Vegetables Recipe
2 teaspoon Olive oil
0.5 Yellow Onion, Diced
2 Cloves Garlic, Minced
2 Bell Peppers, Diced
0.5 cup Chunky salsa
3 can Beans, drained and rinsed
2 teaspoon Ground Cumin
1 teaspoon Paprika
1 teaspoon Chili powder
1 teaspoon Garlic powder
1 teaspoon Salt
0.5 teaspoon Onion powder
0.5 teaspoon Italian Seasoning
Nutrition value
37
calories per serving
2 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
2 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment