A healthy nutritious veggie delight burger. It is absolutely delicious and has the goodness of oats, avocado, black beans, chickpeas, and other vegetables like mushrooms and ca...more
Ingredients for Vegetable and beans burger with toasted aubergine and avocado chutney Recipe
1 wheat hamburger buns
As required For the patties
0.19 cup grated carrot
0.19 cup chopped mushrooms
0.06 cup finely chopped shallots or red onion
1/2 medium garlic smashed, peeled and finely chopped or grated
0.13 knob ginger peeled , finely chopped or grated
1/4 green chillies finely chopped
0.13 cup bread crumbs
0.06 cup Rolled Oats
0.13 cup boiled and drained black beans
0.13 cup boiled and drained chickpeas
0.06 cup shredded cheddar cheese
0.19 cup olive oil or any cooking oil
As required For seasoning
0.13 teaspoon cayenne pepper
0.06 teaspoon dried oregano
1/4 teaspoon kashmiri mirch powder
0.06 cup chopped fresh coriander leaves along with them
0.13 teaspoon ground cumin
0.13 teaspoon garam masala powder
0.03 teaspoon ground sage
0.06 teaspoon Celery Salt
0.13 tablespoon mustard oil
0.06 teaspoon dry mango powder
As required Salt
As required Toppings
1 fresh lettuce leaf
1 thinly sliced ripe or heirloom tomatoes
1 thinly sliced aubergine rounds
1/4 cup avocado chutney
As required To prepare avocado chutney
1/4 ripe avocado, cut, peeled, pitted and mashed
1/2 ripe tomatoes
As required quarter of a small onion
1.50-2 green chillies
0.13 knob ginger peeled and roughly chopped
1 garlic cloves smashed and peeled
1/4 bunch coriander leaves with stem
1/4 tablespoon white distilled vinegar
As required Salt
Nutrition value
831
calories per serving
61 g Fat22 g Protein47 g Carbs32 g FiberOther
Current Totals
Fat
61g
Protein
22g
Carbs
47g
Fiber
32g
MacroNutrients
Carbs
47g
Protein
22g
Fiber
32g
Fats
Fat
61g
Vitamins & Minerals
Calcium
353mg
Iron
12mg
Vitamin A
5640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
194mcg
Vitamin B12
< 1mcg
Vitamin C
89mg
Vitamin E
8mg
Copper
2mcg
Magnesium
219mg
Manganese
4mg
Phosphorus
496mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment