Vegetable and beans burger with toasted aubergine and avocado chutney Recipe

A healthy nutritious veggie delight burger. It is absolutely delicious and has the goodness of oats, avocado, black beans, chickpeas, and other vegetables like mushrooms and ca...more

4.5
30 Rating - Rate
Vegdiet
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook

ingredients serve

Ingredients for Vegetable and beans burger with toasted aubergine and avocado chutney Recipe

  • 1 wheat hamburger buns
  • As required For the patties
  • 0.19 cup grated carrot
  • 0.19 cup chopped mushrooms
  • 0.06 cup finely chopped shallots or red onion
  • 1/2 medium garlic smashed, peeled and finely chopped or grated
  • 0.13 knob ginger peeled , finely chopped or grated
  • 1/4 green chillies finely chopped
  • 0.13 cup bread crumbs
  • 0.06 cup Rolled Oats
  • 0.13 cup boiled and drained black beans
  • 0.13 cup boiled and drained chickpeas
  • 0.06 cup shredded cheddar cheese
  • 0.19 cup olive oil or any cooking oil
  • As required For seasoning
  • 0.13 teaspoon cayenne pepper
  • 0.06 teaspoon dried oregano
  • 1/4 teaspoon kashmiri mirch powder
  • 0.06 cup chopped fresh coriander leaves along with them
  • 0.13 teaspoon ground cumin
  • 0.13 teaspoon garam masala powder
  • 0.03 teaspoon ground sage
  • 0.06 teaspoon Celery Salt
  • 0.13 tablespoon mustard oil
  • 0.06 teaspoon dry mango powder
  • As required Salt
  • As required Toppings
  • 1 fresh lettuce leaf
  • 1 thinly sliced ripe or heirloom tomatoes
  • 1 thinly sliced aubergine rounds
  • 1/4 cup avocado chutney
  • As required To prepare avocado chutney
  • 1/4 ripe avocado, cut, peeled, pitted and mashed
  • 1/2 ripe tomatoes
  • As required quarter of a small onion
  • 1.50-2 green chillies
  • 0.13 knob ginger peeled and roughly chopped
  • 1 garlic cloves smashed and peeled
  • 1/4 bunch coriander leaves with stem
  • 1/4 tablespoon white distilled vinegar
  • As required Salt
Nutrition
value
831
calories per serving
61 g Fat22 g Protein47 g Carbs32 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    22g
  • Carbs
    47g
  • Fiber
    32g

MacroNutrients

  • Carbs
    47g
  • Protein
    22g
  • Fiber
    32g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    12mg
  • Vitamin A
    5640mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    194mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    89mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    219mg
  • Manganese
    4mg
  • Phosphorus
    496mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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