Chilera Recipe

Recipe By Slurrp

Pickled vegetable recipe of Costa Rica.Chilera is the Costa Rican version of pickled vegetables. ... If you like pickles and tangy vinegar flavors, you'll love eating chilera. A chilera is typically made with sliced onions, cucumbers, cauliflower, carrots, cauliflower and Panamanian chilies.

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Ingredients For Chilera Recipe

Directions : Chilera Recipe

Nutrition
value
333
calories per serving
2 g Fat10 g Protein55 g Carbs19 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 55 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    10 g
  • Fiber
    19 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    207 mg
  • Iron
    4 mg
  • Vitamin A
    6436 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    200 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    113 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    126 mg
  • Manganese
    1 mg
  • Phosphorus
    240 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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