Chilera Recipe

Name: Chilera Recipe
Yield: 1
Cuisine: American

Recipe By Slurrp

Pickled vegetable recipe of Costa Rica.Chilera is the Costa Rican version of pickled vegetables. ... If you like pickles and tangy vinegar flavors, you'll love eating chilera. A chilera is typically made with sliced onions, cucumbers, cauliflower, carrots, cauliflower and Panamanian chilies.

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Ingredients For Chilera Recipe

12 No.s small hot peppers
3 No.s large carrots sliced in thin round pieces
2 No.s large onions sliced in thin pieces
0.5 No.s cauliflower chopped in small pieces
225 gram your favorite fruit vinegar
1 No.s cucumber sliced medium

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Directions : Chilera Recipe

STEP 1.combine all the vegetables in a bowl and add hot pepper and vinegar to it.

STEP 2.Refrigerate for 2 weeks.

Nutrition
value

333

calories per serving

2 g Fat10 g Protein55 g Carbs19 g FiberOther

Current Totals

2 g Fat
10 g Protein
55 g Carbs
19 g Fiber

MacroNutrients

Carbs
55 g
Protein
10 g
Fiber
19 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
207 mg
Iron
4 mg
Vitamin A
6436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.