Chickpea-Chile Flatbreads Recipe

Recipe By Food & Wine

Learn how to make Chickpea-Chile Flatbreads.

4.3
24 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr 20m.total
Chickpea-Chile Flatbreads
plan
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ingredients serve

Ingredients for Chickpea-Chile Flatbreads Recipe

  • 1/20 cup Whole Wheat Flour
  • 1/20 cup Unbleached All Purpose Flour
  • 1/20 cup Besan
  • 0.15 teaspoon Salt
  • 1/100 teaspoon Garam Masala
  • 1/10 tablespoon Melted Unsalted Butter
  • 1/5 No.s Jalape , Seeded And Minced
  • 1/20 cup Minced Red Onion
  • 1/20 cup Chopped cilantro
  • 0.03 cup Water
Nutrition
value
60
calories per serving
< 1 g Fat3 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine