Chilera Recipe

Pickled vegetable recipe of Costa Rica.Chilera is the Costa Rican version of pickled vegetables. ... If you like pickles and tangy vinegar flavors, you'll love eating chilera. A chilera is typically made with sliced onions, cucumbers, cauliflower, carrots, cauliflower and Panamanian chilies.

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Chilera
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Ingredients for Chilera Recipe

  • 12 No.s small hot peppers
  • 3 No.s large carrots sliced in thin round pieces
  • 2 No.s large onions sliced in thin pieces
  • 1/2 No.s cauliflower chopped in small pieces
  • 225 gram your favorite fruit vinegar
  • 1 No.s cucumber sliced medium

Directions: Chilera Recipe

  • STEP 1.combine all the vegetables in a bowl and add hot pepper and vinegar to it.
  • STEP 2.Refrigerate for 2 weeks.
Nutrition
value
333
calories per serving
2 g Fat10 g Protein55 g Carbs19 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    55g
  • Fiber
    19g

MacroNutrients

  • Carbs
    55g
  • Protein
    10g
  • Fiber
    19g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    4mg
  • Vitamin A
    6436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    113mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    1mg
  • Phosphorus
    240mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp