Chickpeas Sundal Recipe

Name: Chickpeas Sundal Recipe
Total time: 735 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This dish is nutritious and wholesome best for quick breakfast. Rich in nutrients especially protein.

4.5

14 Rating - Rate

Vegdiet

12hr 15minstotal

12hr Prep

15minsCook

Recipe Video

Step by step video of how to make Chickpeas Sundal

ingredients serves

Add to Shopping List

Ingredients For Chickpeas Sundal Recipe

1 cup Chickpeas
0.5 cup Raw mango
0.25 cup Coconut
0.5 Onion
2 sprig Curry leaves
1 teaspoon Mustard seeds
1 teaspoon Oil
As required Salt
As required Water

Nutrition
value

411

calories per serving

15 g Fat21 g Protein46 g Carbs30 g FiberOther

Current Totals

15 g Fat
21 g Protein
46 g Carbs
30 g Fiber

MacroNutrients

Carbs
46 g
Protein
21 g
Fiber
30 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
177 mg
Iron
8 mg
Vitamin A
515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
271 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
3 mg
Phosphorus
297 mg
Selenium
43 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.