Chickpeas Sundal Recipe
Recipe By Better Butter
This dish is nutritious and wholesome best for quick breakfast. Rich in nutrients especially protein.
4.5
14 Rating -
Rate
Vegdiet
12hr 15minstotal
12hr Prep
15minsCook
12hr 15m.total
12hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpeas Sundal Recipe
- 1/2 cup Chickpeas
- 1/4 cup Raw mango
- 0.13 cup Coconut
- 1/4 Onion
- 1 sprig Curry leaves
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Oil
- As required Salt
- As required Water
Nutrition
value
value
411
calories per serving
15 g Fat21 g Protein46 g Carbs30 g FiberOther
Current Totals
- Fat15g
- Protein21g
- Carbs46g
- Fiber30g
MacroNutrients
- Carbs46g
- Protein21g
- Fiber30g
Fats
- Fat15g
Vitamins & Minerals
- Calcium177mg
- Iron8mg
- Vitamin A515mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9271mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper1mcg
- Magnesium199mg
- Manganese3mg
- Phosphorus297mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter