Chickpea Salad Sandwich Recipe

Name: Chickpea Salad Sandwich Recipe
Total time: 10 min
Yield: 5
Cuisine: Mediterranean

Recipe By Cozy Peach Kitchen

Easy lunch recipe made with mashed chickpeas mixed and classic chicken salad ingredients (minus the chicken).

3.8

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Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Chickpea Salad Sandwich Recipe

15 ounce 2 cans chickpeas
0.25 cup Mayonnaise substitute vegan mayo to make vegan
2 tablespoon Tahini
2 tablespoon Stone ground mustard
1 tablespoon Apple cider vinegar
1 teaspoon Dry dill
0.25 teaspoon Salt more to taste
0.5 cup Diced red onion
0.25 cup Diced carrot
0.25 cup Diced celery
0.25 cup Roasted sunflower seeds
0.25 cup Raisins
As required Fresh ground black pepper, to taste
10 Slices bread of choice
Lettuce, tomato, avocado, etc. for serving

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Nutrition
value

325

calories per serving

9 g Fat19 g Protein42 g Carbs24 g FiberOther

Current Totals

9 g Fat
19 g Protein
42 g Carbs
24 g Fiber

MacroNutrients

Carbs
42 g
Protein
19 g
Fiber
24 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
181 mg
Iron
8 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
3 mg
Phosphorus
305 mg
Selenium
37 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.