0.25 cup Mayonnaise substitute vegan mayo to make vegan
2 tablespoon Tahini
2 tablespoon Stone ground mustard
1 tablespoon Apple cider vinegar
1 teaspoon Dry dill
0.25 teaspoon Salt more to taste
0.5 cup Diced red onion
0.25 cup Diced carrot
0.25 cup Diced celery
0.25 cup Roasted sunflower seeds
0.25 cup Raisins
As required Fresh ground black pepper, to taste
10 Slices bread of choice
Lettuce, tomato, avocado, etc. for serving
Nutrition value
325
calories per serving
9 g Fat19 g Protein42 g Carbs24 g FiberOther
Current Totals
9 g Fat
19 g Protein
42 g Carbs
24 g Fiber
MacroNutrients
Carbs
42 g
Protein
19 g
Fiber
24 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
181 mg
Iron
8 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
3 mg
Phosphorus
305 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
