Chickpea And Herb Salad Recipe

Name: Chickpea And Herb Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Arab

Recipe By Taste

This tasty salad is full of the goodness of chickpeas with aromatic flavours.

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30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Chickpea And Herb Salad Recipe

0.75 cup Drained canned chickpeas
1.5 cup Flat Leaf Parsley, Chopped
0.5 cup Mint leaves, roughly chopped
1 Small red onion, halved, thinly sliced
1 Lebanese cucumber, thinly sliced
2 tablespoon Pomegranate juice
1.5 tablespoon Olive oil

Nutrition
value

220

calories per serving

8 g Fat12 g Protein23 g Carbs16 g FiberOther

Current Totals

8 g Fat
12 g Protein
23 g Carbs
16 g Fiber

MacroNutrients

Carbs
23 g
Protein
12 g
Fiber
16 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
277 mg
Iron
9 mg
Vitamin A
2713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
247 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
176 mg
Selenium
25 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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