Persian Herb And Chickpea Stew With Rice. Recipe

Name: Persian Herb And Chickpea Stew With Rice. Recipe
Total time: 53 min
Yield: 6
Cuisine: American

Recipe By HalfBaked Harvest

All made in one pan, in just about 30 minutes, and using good for us ingredients like chickpeas, turmeric, lemon, spinach, and plenty of fresh herbs. Finish each bowl off with steamed rice and a dollop of yogurt for a healthy, colorful meal.

4.2

29 Rating -

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Vegdiet

53minstotal

33minsPrep

20minsCook

53m.total

33m.Prep

20m.Cook

Persian Herb And Chickpea Stew With Rice.

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Ingredients for Persian Herb And Chickpea Stew With Rice. Recipe

1/25 cup Extra virgin olive oil
0.17 Yellow onion, chopped
0.33 can Chickpeas, drained
As required Kosher salt and pepper
1/2 Cloves garlic, minced or grated
0.17 teaspoon Ground turmeric
0.08 teaspoon Crushed Red Pepper Flakes
0.33 teaspoon Lemon zest
1/2-0.67 cup Low Sodium Vegetable Broth
0.33 tablespoon Lemon juice
0.33 cup Baby spinach
0.08 cup Fresh cilantro, roughly chopped
0.08 cup Fresh parsley, roughly chopped
1/25 cup Fresh dill, roughly chopped
0.17 tablespoon Chopped Chives
0.33 cup Cooked basmati rice
As required Plain greek yogurt, for serving
As required Fresh mint, for serving

Nutrition
value

507

calories per serving

16 g Fat28 g Protein60 g Carbs8 g FiberOther

Current Totals

Fat
16g
Protein
28g
Carbs
60g
Fiber
8g

MacroNutrients

Carbs
60g
Protein
28g
Fiber
8g

Fats

Fat
16g

Vitamins & Minerals

Calcium
223mg
Iron
6mg
Vitamin A
2302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
128mg
Manganese
2mg
Phosphorus
242mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest