Chickpea And Cucumber Salad Recipe

Name: Chickpea And Cucumber Salad Recipe
Total time: 12 min
Yield: 8
Cuisine: American

Recipe By Taste

Make the most of protein and fibre-rich chickpeas in this healthy summer salad.

4.2

12 Rating -

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12minstotal

12minsPrep

12m.total

12m.Prep

plan

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Ingredients for Chickpea And Cucumber Salad Recipe

50 gram 2 x cans chickpeas, rinsed, drained
1/4 Lebanese cucumbers, halved lengthways, thinly sliced
0.13 Red onion, halved, finely chopped
0.06 cup Fresh mint leaves, firmly packed, roughly chopped
22.50 gram Natural yoghurt
0.13 tablespoon Extra virgin olive oil
0.13 tablespoon Tahini Paste

Nutrition
value

193

calories per serving

5 g Fat11 g Protein25 g Carbs15 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
25g
Fiber
15g

MacroNutrients

Carbs
25g
Protein
11g
Fiber
15g

Fats

Fat
5g

Vitamins & Minerals

Calcium
132mg
Iron
5mg
Vitamin A
649mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
159mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste