Chickpea And Herb Salad Recipe

Name: Chickpea And Herb Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Arab

Recipe By Taste

This tasty salad is full of the goodness of chickpeas with aromatic flavours.

4.2

13 Rating -

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30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Chickpea And Herb Salad Recipe

0.19 cup Drained canned chickpeas
0.38 cup Flat Leaf Parsley, Chopped
0.13 cup Mint leaves, roughly chopped
1/4 Small red onion, halved, thinly sliced
1/4 Lebanese cucumber, thinly sliced
1/2 tablespoon Pomegranate juice
0.38 tablespoon Olive oil

Nutrition
value

220

calories per serving

8 g Fat12 g Protein23 g Carbs16 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
23g
Fiber
16g

MacroNutrients

Carbs
23g
Protein
12g
Fiber
16g

Fats

Fat
8g

Vitamins & Minerals

Calcium
277mg
Iron
9mg
Vitamin A
2713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
247mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
140mg
Manganese
2mg
Phosphorus
176mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste