Peanut butter, bananas and chickpea flour make up these vegan, gluten free, delicious pancakes. Plus, they're topped off with a gooey date caramel sauce.
Ingredients For Chickpea Flour Pancakes And Date Caramel Recipe
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1.25 cup Chickpea flour
1.5 teaspoon Baking powder
1 cup Almond milk
0.25 cup Mashed Banana
1 tablespoon Maple syrup
1 tablespoon Peanut butter
pinch Salt
pinch Ground cinnamon
Nutrition value
173
calories per serving
10 g Fat8 g Protein12 g Carbs9 g FiberOther
Current Totals
10 g Fat
8 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment