Date Pancakes Recipe

Recipe By Tarla Dalal

Heres an interesting twist that makes pancakes healthy Rather than refined flour, we have used whole wheat flour to make the pancakes, and served them with a stuffing of dates, raisins and nuts. The stuffing gives a wonderfully succulent mouth-feel and natural sweetness to the whole wheat pancakes, making it a delicacy to savour The dates pancake is low in salt, and also loaded with nutrients like iron from dates and omega-3 fatty acids from walnuts, which makes it a good dish for those with high blood pressure. It is quite filling, and so it is enough to have just a single serving of one pancake. As a variant, you can also try stuffing the whole wheat pancakes with stewed apples.

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25minstotal
25m.total
Date Pancakes
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ingredients serve

Ingredients for Date Pancakes Recipe

  • 0.13 cup Whole Wheat Flour
  • pinch A of salt
  • 0.17 teaspoon Low-fat melted butter for greasing and cooking
  • 0.08 cup Chopped dates
  • 0.33 tablespoon Chopped raisins
  • 0.33 tablespoon Chopped walnuts
  • 1/25 teaspoon Cinnamon powder
Nutrition
value
153
calories per serving
3 g Fat3 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal