Sprouts and barley flour pancakes/bajre ka pooda Recipe

Name: Sprouts And Barley Flour Pancakes/bajre Ka Pooda Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A pooda is basically a mix of flours, spices and water which are easy to make and very healthy.

4.3

12 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

Sprouts and barley flour pancakes/bajre ka pooda

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Ingredients for Sprouts and barley flour pancakes/bajre ka pooda Recipe

0.13 cup Wheat flour
50 gram steamed and mashed Sprouts
0.13 cup Bajra flour
0.06 cup Rice flour
0.03 cup chopped Corriander
1/2 Green chillies chopped fine
As required Water
As required Red chilly powder
As required Salt

Nutrition
value

222

calories per serving

2 g Fat8 g Protein42 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
42g
Fiber
6g

MacroNutrients

Carbs
42g
Protein
8g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
46mg
Iron
4mg
Vitamin A
359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter