Chickpea Flour Tortillas Recipe

Recipe By Slurrp

Chickpea flour tortillas are a gluten-free alternative to traditional tortillas. Made from chickpea flour, these tortillas are packed with protein and fiber. They have a slightly nutty flavor and a soft, pliable texture, making them perfect for wrapping up your favorite fillings. Whether you're following a gluten-free diet or simply looking for a healthier option, these chickpea flour tortillas are a delicious and versatile choice.

4.2
17 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Chickpea Flour Tortillas
plan
Bookmark

ingredients serve

Ingredients for Chickpea Flour Tortillas Recipe

  • 0.33 cup Chickpea Flour
  • 0.17 teaspoon Salt
  • 0.33 cup Water
  • as required Oil For Cooking

Directions: Chickpea Flour Tortillas Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine chickpea flour, salt, and water. Stir until a smooth batter forms.
  • STEP 2.Heat a non-stick skillet over medium heat. Pour a ladleful of batter onto the skillet and spread it into a thin, round shape.
  • STEP 3.Cook the tortilla for about 2-3 minutes on each side, or until golden brown spots appear.
  • STEP 4.Repeat the process with the remaining batter, adding more oil to the skillet if needed.
  • STEP 5.Once cooked, stack the tortillas on a plate and cover with a clean kitchen towel to keep them warm and pliable.
  • STEP 6.Serve the chickpea flour tortillas with your favorite fillings, such as grilled vegetables, beans, or avocado.
  • STEP 7.Store any leftover tortillas in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to spread the batter thinly to achieve a more tortilla-like texture.
  • If the batter is too thick, add a little more water to thin it out.
  • For extra flavor, you can add herbs or spices to the batter, such as cumin or paprika.

Storage and Serving

  • To reheat the tortillas, simply warm them in a dry skillet over medium heat for a few seconds on each side.
  • Serve the tortillas as a wrap, taco, or quesadilla base, or use them as a gluten-free alternative for sandwiches.
  • You can also freeze the tortillas for longer storage. Place parchment paper between each tortilla to prevent sticking.
Nutrition
value
110
calories per serving
2 g Fat7 g Protein15 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    10g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    4mg
  • Vitamin A
    861mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    1mg
  • Phosphorus
    107mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp