Coconut Flour Pancakes Recipe

Recipe By Tarla Dalal

Smooth and tasty coconut flour is the secret behind the success of this fabulous pancake. Oats flour, flaxseed powder, coconut milk, every ingredient in this sumptuous pancake is as healthy as can be. The coconut flour pancake is a gluten-free, eggless and protein-rich alternative to regular pancakes, and can be relished for breakfast or as a snack. Also try oats, coconut milk, peanut butter healthy smoothie or coconut flour bread.

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5minstotal
5m.total
Coconut Flour Pancakes
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Ingredients for Coconut Flour Pancakes Recipe

  • 1/10 cup Coconut flour
  • 0.15 cup Oats flour
  • 1/20 cup Coconut milk
  • 1/10 tablespoon Flaxseed powder
  • pinch A of salt
Nutrition
value
140
calories per serving
12 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal