1 can Chickpeas or garbanzo beans, rinsed and drained
1 can Diced Tomatoes, Undrained
1 cup Fresh or frozen peas
Nutrition value
124
calories per serving
1 g Fat4 g Protein23 g Carbs4 g FiberOther
Current Totals
1 g Fat
4 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
417 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
57 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment