Chickpea Recipe

Name: Chickpea Recipe
Total time: 40 min
Yield: 3
Cuisine: American

Recipe By Honest Cooking

This rice dish is hearty without being too heavy--a perfect a transitional meal from summer into autumn.

4.3

29 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Chickpea Recipe

1 tablespoon Coconut oil
2 Shallots, sliced thin
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
pinch Salt
16 ounce 1 can chickpeas, drained and rinsed
0.5 cup Brown basmati rice
0.25 cup Raw Cashews
1.5 cup Vegetable broth, or water
1 Handful Cilantro

Nutrition
value

749

calories per serving

19 g Fat50 g Protein90 g Carbs41 g FiberOther

Current Totals

19 g Fat
50 g Protein
90 g Carbs
41 g Fiber

MacroNutrients

Carbs
90 g
Protein
50 g
Fiber
41 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
258 mg
Iron
12 mg
Vitamin A
374 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
365 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
310 mg
Manganese
5 mg
Phosphorus
607 mg
Selenium
79 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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