Chickpea Recipe
Recipe By Honest Cooking
This rice dish is hearty without being too heavy--a perfect a transitional meal from summer into autumn.
4.3
29 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Recipe
- 0.33 tablespoon Coconut oil
- 0.67 Shallots, sliced thin
- 0.33 teaspoon Ground Cumin
- 0.33 teaspoon Ground coriander
- pinch Salt
- 5.33 ounce 1 can chickpeas, drained and rinsed
- 0.17 cup Brown basmati rice
- 0.08 cup Raw Cashews
- 1/2 cup Vegetable broth, or water
- 0.33 Handful Cilantro
Nutrition
value
value
749
calories per serving
19 g Fat50 g Protein90 g Carbs41 g FiberOther
Current Totals
- Fat19g
- Protein50g
- Carbs90g
- Fiber41g
MacroNutrients
- Carbs90g
- Protein50g
- Fiber41g
Fats
- Fat19g
Vitamins & Minerals
- Calcium258mg
- Iron12mg
- Vitamin A374mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9365mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper2mcg
- Magnesium310mg
- Manganese5mg
- Phosphorus607mg
- Selenium79mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking