Ingredients For Chickpea And Carrot Couscous With Minted Yoghurt Recipe
3 Carrots chopped
2 cup Couscous
400 gram Canned chickpeas, rinsed, drained
2 teaspoon Sumac
2 tablespoon Lemon juice
1 tablespoon Olive oil
Mint leaves, to garnish
0.5 cup Low fat greek style yoghurt
1 tablespoon Lemon juice
Nutrition value
361
calories per serving
9 g Fat20 g Protein47 g Carbs28 g FiberOther
Current Totals
9 g Fat
20 g Protein
47 g Carbs
28 g Fiber
MacroNutrients
Carbs
47 g
Protein
20 g
Fiber
28 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
198 mg
Iron
7 mg
Vitamin A
1756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
249 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
3 mg
Phosphorus
290 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment