Chickpea And Couscous Filled Capsicum Recipe
Recipe By Taste
Capsicum is a naturally delicious container for the mediterranean-inspired filling.
4.5
28 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea And Couscous Filled Capsicum Recipe
- 1/2 Large red capsicums, halved, deseeded
- 3/4 teaspoon Olive oil
- 35 gram Couscous
- 77.50 milliliter Boiling water
- 1/4 Brown onion, chopped
- 75 gram 1 can chickpeas, rinsed, drained
- 21.25 gram Chopped dried pitted dates
- 0.13 teaspoon Ground ginger
- 0.06 teaspoon Cayenne pepper
- 0.06 teaspoon Salt
- 0.08 cup Loosely packed chopped fresh continental parsley
Nutrition
value
value
376
calories per serving
8 g Fat18 g Protein55 g Carbs23 g FiberOther
Current Totals
- Fat8g
- Protein18g
- Carbs55g
- Fiber23g
MacroNutrients
- Carbs55g
- Protein18g
- Fiber23g
Fats
- Fat8g
Vitamins & Minerals
- Calcium246mg
- Iron8mg
- Vitamin A1298mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9225mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium167mg
- Manganese2mg
- Phosphorus294mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste