Ingredients For Chicken-Zucchini Meatball Subs Recipe
4 Hoagie rolls, split
1 cup Shredded mozzarella cheese
12 Chicken zucchini meatballs
2 cup Purchased marinara sauce
0.25 cup Shredded fresh basil
Nonstick cooking spray
1 cup Finely shredded zucchini
0.25 teaspoon Salt
1 pound Ground chicken
1 Egg, lightly beaten
0.5 cup Panko
0.5 cup Grated parmesan cheese
2 Cloves garlic, minced
1 tablespoon Chopped fresh parsley
2 teaspoon Dried basil, crushed
0.25 teaspoon Crushed red pepper
Nutrition value
499
calories per serving
25 g Fat40 g Protein27 g Carbs3 g FiberOther
Current Totals
25 g Fat
40 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
40 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
435 mg
Iron
5 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
538 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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