Meatless Zucchini Meatballs Recipe

Recipe By Honest Cooking

If you want crunchy and vegetarian, these zucchini meatballs are for you. Slowly baked, served in a delicious tomato sauce and full of fresh vegetables, these zucchini meatballs can add a light touch to a heavy dish.

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Non Vegdiet
Meatless Zucchini Meatballs
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Ingredients for Meatless Zucchini Meatballs Recipe

  • 1 tablespoon Olive oil
  • 1 Cloves garlic mashed
  • 1 Zucchini coarsely grated
  • 1/4 teaspoon Sea salt
  • pinch Pepper
  • 45 gram 3.1 ounces breadcrumbs
  • 1.50 teaspoon Italian Seasoning
  • 1/2 Egg l, beaten
  • 20 gram 1.4 ounces of parmesan cheese, finely grated
  • 1/2 tablespoon Olive oil
  • 1/2 Shallot Finely Chopped
  • 1/2 Clove garlic finely chopped
  • 15 gram 1 ounce of tomato puree
  • 6.75 milliliter 400 ounces passata/tomato puree
  • 200 gram 14.1 ounces of peeled tomatoes
Nutrition
value
520
calories per serving
27 g Fat20 g Protein48 g Carbs7 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    20g
  • Carbs
    48g
  • Fiber
    7g

MacroNutrients

  • Carbs
    48g
  • Protein
    20g
  • Fiber
    7g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    296mg
  • Iron
    5mg
  • Vitamin A
    2020mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    2mg
  • Phosphorus
    306mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking