Meatball Zucchini And Chickpea Soup Recipe

Recipe By Slurrp

This Meatball Zucchini and Chickpea Soup is a hearty and nutritious dish that is perfect for a comforting meal. The meatballs are made with a combination of ground meat, breadcrumbs, and spices, and are cooked in a flavorful broth with zucchini and chickpeas. The zucchini adds a fresh and vibrant element to the soup, while the chickpeas provide a satisfying texture. This soup is easy to make and can be enjoyed as a main course or as a side dish.

4.3
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Meatball Zucchini And Chickpea Soup
plan
Bookmark

ingredients serve

Ingredients for Meatball Zucchini And Chickpea Soup Recipe

  • 1/4 pound Ground Meat
  • 0.13 cup Breadcrumbs
  • 1/4 Egg
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 cup Finely Chopped Onion
  • 1/2 tablespoon Chopped Fresh Parsley
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • 1/2 Medium Zucchini, Diced
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1 cup Chicken Broth
  • as needed Fresh Parsley, For Garnish

Directions: Meatball Zucchini And Chickpea Soup Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine ground meat, breadcrumbs, egg, garlic, onion, parsley, salt, and pepper. Mix well until all ingredients are evenly incorporated.
  • STEP 2.Shape the mixture into small meatballs, about 1 inch in diameter.
  • STEP 3.In a large pot, heat olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 5 minutes.
  • STEP 4.Add the zucchini and chickpeas to the pot and stir to combine.
  • STEP 5.Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, until the meatballs are cooked through and the zucchini is tender.
  • STEP 6.Season with additional salt and pepper to taste.
  • STEP 7.Serve the soup hot, garnished with fresh parsley.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can use a combination of ground beef and ground pork for the meatballs for added flavor.
  • If you prefer a thicker soup, you can add a tablespoon of tomato paste to the broth.
  • Feel free to add other vegetables such as carrots or spinach to the soup for extra nutrients.

Storage and Serving

  • This soup can be served as a main course with some crusty bread on the side.
  • You can also serve it as a starter or appetizer before a larger meal.
  • To reheat the soup, simply heat it on the stovetop over medium heat until warmed through.
Nutrition
value
686
calories per serving
26 g Fat51 g Protein59 g Carbs29 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    51g
  • Carbs
    59g
  • Fiber
    29g

MacroNutrients

  • Carbs
    59g
  • Protein
    51g
  • Fiber
    29g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    13mg
  • Vitamin A
    843mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    303mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    247mg
  • Manganese
    4mg
  • Phosphorus
    603mg
  • Selenium
    69mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp