Meatball Zucchini And Chickpea Soup Recipe
Recipe By Kitchen Nine
4.7
12 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Meatball Zucchini And Chickpea Soup Recipe
- 125 gram Lean beef mince
- 1/2 Garlic Cloves, Crushed
- 1/4 Small red onion, finely chopped
- 0.13 cup Panko breadcrumbs
- 1/2 tablespoon Basil leaves, finely chopped + extra leaves, to serve
- 1/4 Egg, Lightly Beaten
- 175 gram Passata of choice
- 0.38 liter Salt reduced beef stock
- 100 gram Chickpeas, rinsed, drained
- 1/4 centimeter 2 small zucchini, cut into pieces
- 15 gram Baby spinach
- As required Shaved parmesan, wholegrain bread
Nutrition
value
value
686
calories per serving
26 g Fat51 g Protein59 g Carbs29 g FiberOther
Current Totals
- Fat26g
- Protein51g
- Carbs59g
- Fiber29g
MacroNutrients
- Carbs59g
- Protein51g
- Fiber29g
Fats
- Fat26g
Vitamins & Minerals
- Calcium344mg
- Iron13mg
- Vitamin A843mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9303mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper1mcg
- Magnesium251mg
- Manganese4mg
- Phosphorus603mg
- Selenium69mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine