This chicken and squash main dish is sprinkled with arugula, a peppery salad green, just before serving. Add it to your list of favorite recipes that can be prepared in less than 30 minutes.
4 Small yellow summer squash, cut in quarters lengthwise or 2 medium
2 Cloves garlic, thinly sliced
1 cup Yellow grape or cherry tomatoes
Small fresh arugula leaves
Nutrition value
349
calories per serving
26 g Fat21 g Protein7 g Carbs< 1 g FiberOther
Current Totals
26 g Fat
21 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
21 g
Fiber
1 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment