Roasted Sea Bass With Summer Squash Recipe

Recipe By Slurrp

Roasted Sea Bass with Summer Squash is a light and flavorful dish that showcases the delicate taste of sea bass. The fish is seasoned with a blend of herbs and spices, then roasted to perfection. The summer squash adds a fresh and vibrant element to the dish, with its tender texture and subtle sweetness. This recipe is perfect for a summer dinner, and can be served with a side of roasted potatoes or a crisp salad.

4.1
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1hr 20minstotal
1hr 20m.total
Roasted Sea Bass With Summer Squash
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Ingredients for Roasted Sea Bass With Summer Squash Recipe

  • 0.67 Sea Bass Fillets
  • As required Salt And Pepper, To Taste
  • as needed Your Choice Of Herbs And Spices
  • 0.33 Summer Squash, Sliced
  • 0.33 tablespoon Olive Oil
  • as per your need Fresh Herbs, For Garnish

Directions: Roasted Sea Bass With Summer Squash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Season the sea bass fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 3.Place the seasoned sea bass fillets on a baking sheet lined with parchment paper.
  • STEP 4.Arrange sliced summer squash around the sea bass fillets.
  • STEP 5.Drizzle olive oil over the sea bass and summer squash.
  • STEP 6.Roast in the preheated oven for 15-20 minutes, or until the sea bass is cooked through and the squash is tender.
  • STEP 7.Serve the roasted sea bass with summer squash hot, garnished with fresh herbs.

Cooking Tips

  • Choose fresh sea bass fillets for the best flavor and texture.
  • Feel free to experiment with different herbs and spices to suit your taste.
  • If you don't have summer squash, you can substitute with zucchini or any other summer vegetables.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the sea bass and summer squash in a preheated oven at 350掳F (175掳C) for about 10 minutes, or until heated through.
  • Serve the roasted sea bass with summer squash as a main course, accompanied by roasted potatoes or a fresh salad.
Nutrition
value
352
calories per serving
12 g Fat46 g Protein16 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    46g
  • Carbs
    16g
  • Fiber
    8g

MacroNutrients

  • Carbs
    16g
  • Protein
    46g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    341mg
  • Iron
    5mg
  • Vitamin A
    1203mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    < 1mg
  • Phosphorus
    519mg
  • Selenium
    87mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp