Ingredients For Chicken And Vegetable Spring Rolls Recipe
300 gram Chicken mince
0.25 Chinese cabbage, shredded
1 Carrot, peeled, grated
1 Zucchini, grated
2 Green Onions, Thinly Sliced
0.5 cup Grated tasty cheese
1 Egg, Lightly Beaten
20 Frozen spring roll wrappers, thawed
Olive Oil Cooking Spray
Nutrition value
530
calories per serving
30 g Fat41 g Protein25 g Carbs4 g FiberOther
Current Totals
30 g Fat
41 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
41 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
280 mg
Iron
4 mg
Vitamin A
1319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
520 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
