Chicken Tenders Recipe

Name: Chicken Tenders Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By I Heart Nap Time

These baked chicken tenders are perfectly crispy on the outside and tender on the inside. a family-favorite recipe that's simple, delicious and ready in.

4.5

29 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Chicken Tenders Recipe

1 pound Chicken tenderloins
0.5 cup Buttermilk
3 tablespoon Melted butter
0.5 cup All purpose flour
0.5 cup Panko crumbs
1 teaspoon Seasoned salt
0.5 teaspoon Salt
0.25 teaspoon Pepper

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Nutrition
value

285

calories per serving

13 g Fat23 g Protein20 g Carbs1 g FiberOther

Current Totals

13 g Fat
23 g Protein
20 g Carbs
1 g Fiber

MacroNutrients

Carbs
20 g
Protein
23 g
Fiber
1 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
293 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
364 mg
Selenium
22 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.