Chicken Tenders Recipe

Recipe By Going My Wayz

A great whole30 recipe and while chicken tenders may be known for being a kid favorite, but its hard to find an adult who doesnt enjoy them just as much. you will love these homemade and healthy easy tenders that are finger licking good the breading is flavorful and they are so easy to make. enjoyserve these chicken tenders with greek yogurt mac & cheese, umami mac n cheese or white cheddar mac and cheese.

4.9
12 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

2
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Ingredients For Chicken Tenders Recipe

Nutrition
value
1253
calories per serving
97 g Fat94 g Protein4 g Carbs7 g FiberOther

Current Totals

  • 97 g Fat
  • 94 g Protein
  • 4 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    94 g
  • Fiber
    7 g

Fats

  • Fat
    97 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    8 mg
  • Vitamin A
    24 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    27 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    14 mg
  • Copper
    2 mcg
  • Magnesium
    233 mg
  • Manganese
    1 mg
  • Phosphorus
    1077 mg
  • Selenium
    96 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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