4 cup Cooked brown rice i get mine at trader joe's, microwave for 3 minutes and done
0.25 cup Grated parmesan cheese
As required Salt and pepper to taste
Nutrition value
828
calories per serving
23 g Fat30 g Protein122 g Carbs5 g FiberOther
Current Totals
23 g Fat
30 g Protein
122 g Carbs
5 g Fiber
MacroNutrients
Carbs
122 g
Protein
30 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
471 mg
Iron
7 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
560 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment