One Pan Parmesan Chicken Dinner Recipe

Name: One Pan Parmesan Chicken Dinner Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Australia’s Best Recipes

One pan and dinner's done. This yummy baked chicken comes with green veggies and a whole lot of flavour.

4.1

20 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for One Pan Parmesan Chicken Dinner Recipe

187.50 gram Chicken Tenderloins
0.08 cup Plain flour
1/2 teaspoon Salt and pepper
0.19 cup Panko dried breadcrumbs
0.31 cup Parmesan cheese
1/4 teaspoon Garlic powder
1/4 teaspoon Italian dried herbs
0.19 cup Olive oil
1/4 tablespoon Garlic

Nutrition
value

1125

calories per serving

79 g Fat58 g Protein47 g Carbs2 g FiberOther

Current Totals

Fat
79g
Protein
58g
Carbs
47g
Fiber
2g

MacroNutrients

Carbs
47g
Protein
58g
Fiber
2g

Fats

Fat
79g

Vitamins & Minerals

Calcium
480mg
Iron
7mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
744mg
Selenium
65mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes