Baked Chicken Parmesan Dinner Recipe

Recipe By The Spruce Eats

This baked chicken parmesan starts with parmesan-coated chicken breasts. The breaded, oven-fried chicken is then baked with prepared spaghetti sauce and shredded mozzarella cheese. Of course, you can use your own homemade spaghetti sauce or marinara. This is an easy dinner to prepare, and you can keep it relatively low in fat with low-fat mozzarella or the lower amounts of cheese. If you're short on time, use seasoned fine dry bread crumbs and a little parmesan for the coating. One standard serving of chicken is about 4 ounces, so two or three large chicken breast halves (8-ounce or larger) would be enough for four people. The quality of the cheese makes a difference. Freshly shredded parmesan will have much more flavor than pre-shredded parmesan. It's worth buying a wedge of good parmesan and grating it immediately before use. For a full and satisfying dinner, serve the chicken and spaghetti with a tossed salad and garlic bread.

4.3
19 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Baked Chicken Parmesan Dinner
plan
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ingredients serve

Ingredients for Baked Chicken Parmesan Dinner Recipe

  • 1/4 cup Soft fine breadcrumbs
  • 0.06-0.08 cup Parmesan cheese
  • 0.06 teaspoon Basil
  • 1/4 teaspoon Parsley Flakes
  • dash Dash pepper
  • 0.06 teaspoon Salt
  • 1/2 Chicken Breasts
  • 1/4 Large egg
  • 1/2 tablespoon Milk
  • 1/4 Jar spaghetti sauce
  • 0.13-1/4 cup Shredded Mozzarella Cheese
Nutrition
value
335
calories per serving
9 g Fat18 g Protein45 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    18g
  • Carbs
    45g
  • Fiber
    2g

MacroNutrients

  • Carbs
    45g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    330mg
  • Iron
    4mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    281mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats