Ingredients For Chicken Pot Pie With Root Vegetables Recipe
1 Head garlic
1 tablespoon Olive oil
2 cup Sliced fresh button mushrooms
0.5 inch 2 medium carrots, cut into slices
0.5 inch 1 medium parsnip, cut into slices
0.5 cup Chopped onion
0.5 cup Reduced sodium chicken broth
1 teaspoon Dried thyme, crushed
0.5 teaspoon Salt
0.25 teaspoon Black pepper
2 cup Fat free milk
3 tablespoon All purpose flour
2 cup Cubed, cooked chicken breast
4 Sheets frozen phyllo dough, thawed
Nonstick cooking spray
Nutrition value
307
calories per serving
12 g Fat26 g Protein21 g Carbs1 g FiberOther
Current Totals
12 g Fat
26 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
26 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
218 mg
Iron
3 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
315 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment